How Meditation Has Become My Stress Reliever

Written by Padua Junior Mia C.

As high school students, we can be stressed over all the challenging obstacles we face in today’s world. We’re trying to balance school work, sports, extracurriculars, maybe a part time job, and sometimes just trying to hang out with our friends can become stressful. Entering my junior year all these thoughts ran through my head constantly and worried me for the year ahead. As I continued through my junior year, I found my stress reliever. Meditation.

I started my meditation journey in Mr. Shelton’s classroom on the first day of Physics. I was very skeptical in attempting meditation because I genuinely did not think it would work for me. As I continued to participate in meditation in the beginning of class, I did not realize how much 3 minutes can affect my mental and physical being. For those 3 minutes I am taken to a different place where all my worries float away and I am brought to a state of serenity. I physically become less tense and feel the weight start to lift off my shoulders. After taking time to meditate, I am able to reflect on everything going on and plan my next steps effectively.

Meditation has become a part of my daily process to help my anxiety, worries, and stress. I am typically a very anxious person who constantly overreacts about the littlest things. I now am able to take a moment in my day to stop, focus on my breathing, and let all my concerns dissolve away. However, when there is a lot on my mind it can be hard to concentrate on my meditation, but if I really focus, I am still able to meditate and the benefits outweigh the difficulties.

After just a few short months of practicing meditation, I have learned a new technique to use when I am feeling overwhelmed. Coming from someone who has never meditated before, I am eternally thankful that I have had an opportunity to experience meditation. If you feel like a million things are running through your mind and you need a moment of clarity, I would highly recommend giving meditation a chance.

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