DMA Student Posts:
1. The New Tips I Learned to Become Happier by Nicole Guerrieri – DMA Senior
2. A Great Class by Morgan Giofre – DMA Senior
3. Cherishing Experiences by Peyton Brannock – DMA Senior
4. Meditation and Gratitude Journals are So Helpful! by Avery Kryspin – DMA Senior
5. Rewiring My Brain to be a Better Person by Molly Manley – DMA Senior
6. Helpful Exercises I’ve Learned by Kellen Roberts – DMA Sophomore
7. Rewirements Helped Me Become a Better Person by Kate Hines – DMA Sophomore
8. Learning Ways to Become Happier by Emmerich Miller – DMA Freshman
9. Relish the Small Moments That Make Us Happy by Alexandra Kirby – DMA Sophomore
10. I Became a Nicer Person by Sophia Falasca – DMA Sophomore
11. Opening My Mind to More Happiness by Benjamin Bartol – DMA Sophomore
12. A Better Perspective on Life by Madeline August – DMA Sophomore
13. Love and Authenticity by Serenity Wagner – DMA Senior
14. Happiness Doesn’t Come the Way You Think by Samantha Kowalski – DMA Sophomore
15. Helping My Mental and Physical Health by Dha-Feir Watts-Henry – DMA Senior
16. A Great Time In Class by Thomas Esterling – DMA Freshman
17. Learn How To Be a Better Version of Yourself by Arianna Gordon – DMA Sophomore
18. I Was Skeptical at First, But… by Adrienne Esterling – DMA Senior
Padua Student Posts:
1. My Journey from Dismissing to Embracing Meditation by Chelsea V. – Padua Junior
2. Meditation Has Changed My Attitude and My Life by Tabitha C. Padua Senior
3. Meditation Is Helping My Creative Writing by Kiera M. – Padua Junior
4. The Effects of Meditation on My Sleep by Sienna D. – Padua Senior
5. Discovering the Value of Meditation by Krissy K. – Padua Junior
6. How Only 3 Minutes of Meditation Can Lessen My Stress by Jennifer C. – Padua Junior
7. Meditation Helps Relieve Concussion Byproducts by Lauren O. – Padua Senior
8. How Meditation Has Become My Stress Reliever by Mia C. – Padua Junior
9. How Meditation Has Impacted My Life by Shannon W. – Padua Senior
10. The Challenges of Meditating for Teenagers by Diana K. – Padua Junior
11. Meditation Inspires a Junior Research Paper by Emily G. – Padua Junior
12. Using Mindfulness Techniques in my Daily Life by Isabella E. – Padua Senior
Recent High School Alumni Posts:
1. A Boost in Confidence and Release from Anxiety by Ally Dorsey – Villanova Freshman
2. Finding the Breath, Finding Myself by Maya Shenoy – Columbia University Junior
3. How Meditation Helps Me Perform as an Athlete by Ava Ruggieri – Villanova Freshman
4. Meditation Is Keeping Me Sane by Becky Romanies – Padua Alumna
5. Meditation Helped Me Overcome Anxiety and Organize My Life by Natalie Onesi – U of Delaware Sophomore
6. Carrying Meditation Lessons into College – by Alysse Young – St. Joseph’s Junior
Elementary Schools:
1. Mindfulness at Carrcroft Elementary by Mark Overly – Carrcroft Principal
2. Elementary School Students Experience the Benefits of Mindfulness – Student quotes
Adult Posts:
1. The Important Life Lessons My Daughter Is Learning At Padua Academy by Jenn Kenton – Padua Parent
2. A Loving Way To Start 2021 by Ryan Shelton – DMA Teacher
3. At Peace With Myself Through Mindfulness by Susan Burris – Padua Teacher
4. Meditation: A Journey of Stillness by Shana Rossi – Padua Administrator
5. My Journey To Meditation by Johanna Jackson – Morgan Stanley
6. Shrinking the Focus of My Frenzied Mind by Carolyn Keefe – Padua Teacher
7. I’m Glad My Daughter is Learning Mindfulness at Padua by Vicki Land – Padua Parent
8. Breathing Helped Me Transition Into Retirement by Cindy Mann – Former Padua Head of School
9. Practicing Mindfulness During Lent by Vanessa Vavala – Padua Teacher