Spring 2020 Final Thoughts

Over the last 5 years, meditation has transformed my physics classroom at Padua Academy. After a 2 week introduction in September, my students typically choose to continue meditating 3 minutes to start each class. At times, small groups of students and teachers have gathered to meet before and after school to meditate, and we now gather twice a week virtually. This semester my students and I decided to start this blog to inspire others to give meditation a try. We have published posts from 16 students, 7 teachers, 5 alumnae, and 2 parents. Each one is a personal anecdote of the benefits of this simple practice. Please read them to see for yourself. We look forward to starting a new year of meditating together in the fall!


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